by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Sep 29, 2014 | WODs
Strength/Skill/Buy-in: Handstand practice WOD: {Partnered} AMRAP 2 (for each movement) Wall Walks Box Jumps Pull ups Squats Push ups rest 2 min, then repeat HAPPY WODDING!
by Stefani | Jul 1, 2014 | WODs
Strength/Skill/Buy-In: Back Squat Max reps at body weight X 2 WOD: {Teams of 3} 50 Wall Walks 100 Box Jump Overs 150 WBS 200 Ball Slams 1 works, 1 rests, 1 holds plank HAPPY WODDING!
by Stefani | Apr 9, 2014 | WODs
Skill: Snatch complex WOD: 50 Situps -then- 10-1 Ladder SDLHP Squats {3 wall walks after rounds 8, 5, 2} HAPPY WODDING!!
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