by Stefani | Jan 23, 2017 | WODs
Skill/Strength/Buy-in: HSPU, set-up and practice (Open standard) WOD: 7 RFT 3 Wall Walks 6 Strict Pull-ups 9 Cluster Ball Slams {18min TC} then immediately after 5 min. to establish best Squat Clean HAPPY...
by Stefani | Dec 9, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 10-9-8-7-6-5-4-3-2-1 KBS Box Jumps After every round, perform 3 Deadlifts (@ approx. 65%) 2 Wall Walks 1 Rope Climb Cash Out: Coach’s Choice, if time permits HAPPY...
by Stefani | Sep 18, 2016 | WODs
Skill/Strength/Buy-in: Front Squat Build to heaviest double for the day Partner WOD: AMRAP 20 10 Pull-ups 15 KBS 20 Squats *1 Wall Walk ladder, each (each partner performs rep- adding 1 rep each round) HAPPY...
by Stefani | Dec 21, 2014 | WODs
Skill/Strength/Buy-in: 20 min to find a 1RM Clean WOD: AMRAP 20 Squat Clean ladder 95/65 *between every set, perform 1 wall walk HAPPY WODDING!!
by Stefani | Nov 10, 2014 | WODs
In observance of Veterans Day, class times are 1130 and 1830. Open gym will be available after 8am. Skill/Strength/Buy-in: 3×8 Renegade Man Maker *increase weight each set Partner WOD: AMRAP 4 {X 2} Rowing for Calories (switch every min) Alternating Wall Walks...
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