by Stefani | Mar 3, 2017 | WODs
Skill/Strength/Buy-in: Movement Review WOD: 17.2 AMRAP 12 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 T2B 8 Dumbbell Power Cleans then 2 Rounds 50-ft Weighted Walking Lunges 50/35 16 Bar Muscle-ups 8 Dumbbell Power Cleans Alternate between T2B & Bar...
by Stefani | Apr 19, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 4×4 @ 50% of 8RM WOD: AMRAP 15 10 Handstand Pushups 20 Toes-to-Bar 30 Ball Slams Extra Work/Cash Out: Back Rack Walking Lunge 2×12 HAPPY WODDING!
by Stefani | Apr 4, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 8-8-8-8, add 5-10lbs to each of your sets from last week. WOD: 7 RFT 10 Front Squats 115/75 10 Toes-to-Bar Extra Work/Cash Out: Back Rack Walking Lunge 4×12 HAPPY...
by Stefani | Jan 14, 2015 | WODs
Skill/Strength/Buy-in: Kipping HSPU or free handstand work WOD: 21-15-9 HSPU Front-rack Walking Lunges 135/95 HAPPY WODDING!!
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