by Stefani | Apr 30, 2018 | WODs
Weighted dips 3-3-3-3 Back Squats 3-3-3-3 21-15-9 Hang Snatches 115/85 V-ups (RX+ T2B or GHD Sit-ups) HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Apr 29, 2018 | WODs
Monday: WOD #1 Grace 30 C&J 135/95 WOD #2 With a single kettlebell 35/20 10 Strict Weighted Pull-ups 50 OH Lunges 10 Strict Weighted Pull-ups 50 DB Snatches 10 Strict Weighted Pull-ups 50 Goblet Squats HAPPY WODDING!! Photo: Morgan...
by Stefani | Apr 26, 2018 | WODs
Bench Press 4-4-4-4-4 GHD Sit-ups 10-10-10 Break up anyway you want for time 50 cal Assault Bike 50 Deadlifts 225/185 50 WBS 50 Slam Balls 50 Burpees 1 mile run with weight vest or 25lb plate HAPPY...
by Stefani | Apr 25, 2018 | WODs
Push Press 4-4-4-4 Partner WOD AMRAP 20 40 Box-over Burpees 20 HPC 155/105 10 S2OH 155/105 (Rx+ 5 Muscle-ups) HAPPY WODDING!!
by Stefani | Apr 24, 2018 | WODs
Buy-in: 75 Push-ups with weight vest or 25lb plate on back EMOM 11 2 Squat Snatches 100 DU Then 5 rounds of 15 OH Lunges (45/35) 15 T2B Then 100 DU HAPPY WODDING!!
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