by Stefani | Jul 24, 2014 | WODs
Strength/Skill/Buy-In: 1-1-1-1-1 Heavy Thrusters WOD: The “Bergeron Beep Test” EMOM, for as long as possible 7 Thrusters (75/55) 7 Pull-ups 7 Burpees {if less than 5 rounds, complete 7RFT} HAPPY...
by Stefani | Jul 23, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 80% 1RM WOD: {Partnered} 30 WBS over pull-up bar {every drop = 3 Burpees each} 50 Alternating Box Jumps 80 KBS 100 Russian Twists HAPPY...
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Jul 21, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 85% {if you fail, reset to 75%} WOD: 3RFT 30 Sit Ups 30 KBS 30 Tuck Jumps 30 Goblet Reverse Lunges Rest 2 minutes HAPPY...
by Stefani | Jul 18, 2014 | WODs
WOD: Lumberjack 20 20 Deadlifts Run 400m 20 KBS Run 400m 20 OHS Run 400m 20 Burpees Run 400m 20 C2B Pullups Run 400m 20 Box jumps Run 400m 20 DB Squat Cleans Run 400m HAPPY...
Recent Comments