by Stefani | Jul 17, 2014 | WODs
Strength/Skill/Buy-In: Deadlfts 5×5 @ 75% 1RM WOD: {Partnered, switch every 30 seconds} 100 Double Unders 100 Ball Slams 100 Sit Ups 100 MBC 100 Dips 100 Double Unders HAPPY...
by Stefani | Jul 16, 2014 | WODs
Strength/Skill/Buy-In: Split Jerk 1-1-1-1-1 WOD: 5 RFT 10 Ground to Overhead 10 Bar Burpees 10 Pull Ups HAPPY WODDING
by Stefani | Jul 15, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5X5 @ 80% WOD: 40 WBS 30 KBS 20 Hand-release Push-ups 10 T2B 10 WBS 20 KBS 30 Hand-release Push-ups 40 T2B HAPPY WODDING!
by Stefani | Jul 14, 2014 | WODs
Strength/Skill/Buy-In: Snatch practice, then establish 1RM WOD: Complete one of the following Fran variations 21-15-9 reps of: 95/65-lb. thrusters Pull-ups 15-12-9 reps of: 115/75-lb. thrusters Chest-to-bar pull-ups 12-9-6 reps of: 135/95-lb. thrusters Bar...
by Stefani | Jul 11, 2014 | WODs
WOD: 6 RFT 50 Double Unders 5 KB/DB Snatches, each arm 5 Pistols, each leg HAPPY WODDING.
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