by Stefani | Aug 14, 2014 | WODs
WOD: {Partnered} 6 RFT A. 6 Renegade Man Makers (push up, row L, row R, squat clean thruster) B. 12 pull ups First partner to finish rests. Each partner completes 6 rounds of each movement. HAPPY...
by Stefani | Aug 13, 2014 | WODs
Strength/Skill/Buy-in: Press 5X5 @ 80% WOD: TABATA Overhead Plate Lunges Sit Ups Ground to Overhead w/ Plate Air Squats HAPPY WODDING!!
by Stefani | Aug 12, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Overhead Squat WOD: 4 rounds {NFT} 6 heavy Thrusters Partner Banded Sprint HAPPY WODDING!!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Clean practice, 20 minutes to establish heaviest 3-position clean WOD: 5 RFT 12 Dips 9 Power Cleans 135/95 6 Push Press 135/95 HAPPY WODDING!!
by Stefani | Aug 11, 2014 | WODs
Strength/Skill/Buy-in: Establish 1RM Back Squat WOD: AMRAP 18 10 Pull Ups 20 Push Ups 30 Jumping Lunges 40 Sit Ups 1(x) Muscle Ups HAPPY WODDING!
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