by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Press 5×5 @ 85%WOD:5 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 10 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 15 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 20 Push Up Plate Overs 10 burpees, 10 goblet squats 25 Push Up...
by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Floor Press 5,3,2,2,1,1 WOD:5 RFT 7 DeadLifts 275/185 30 Air Squats 7 Strict HSPU HAPPY WODDING!
by Stefani | Aug 19, 2014 | WODs
Strength/Skill/Buy-in:OHS 80% x 2, 85% x 2, 90% x 2 Repeat WOD:Ascending Ladder for 7 minutes20 DU then 1 Power Snatch 115/80 20 DU then 2 Power Snatches 20 DU then 3 Power Snatches… HAPPY WODDING!
by Stefani | Aug 18, 2014 | WODs
Strength/Skill/Buy-in: Turkish Get-Up WOD: 21 Front Squats 135/95 21 KBS 400m Run 15 Front Squats 15 KBS 400m Run 9 Front Squats 9 KBS 400m Run HAPPY WODDING!
by Stefani | Aug 17, 2014 | WODs
Strength/Skill/Buy-in: Movement review/practice WOD: 5RFT 5 OHS 135/95 10 T2B 10 Hang Squat Cleans 135/95 20 Double Unders HAPPY WODDING!!
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