by Stefani | Sep 16, 2014 | WODs
Strength/Skill/Buy-in: Snatch practice WOD: 5 rounds 3 High Hang Squat Snatch 95/65 5 KBS (American) 7 Pull ups (go strict as long as possible) Fence to Fence Single-arm Farmers Carry (switch arms halfway) HAPPY...
by Stefani | Sep 15, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 75% of CF Total weight WOD: Every 2 minutes for 20 minutes, Perform 1 round of Cindy and Max Reps of MBC HAPPY WODDING!
by Stefani | Sep 14, 2014 | WODs
Strength/Skill/Buy-in: Ramp up to heavy Split Jerk WOD: 10 S2OH @ 75% 200m run 9 S2OH 200m run etc, to 1 S2OH {descending ladder} HAPPY WODDING!!
by Stefani | Sep 11, 2014 | WODs
Strength/Skill/Buy-in: OHS 80×2, 85×2, 90×2, 95×2 Rinse and Repeat WOD: Karen 150 WBS, for time. HAPPY WODDING!!
by Stefani | Sep 10, 2014 | WODs
Strength/Skill/Buy-in/WOD: CrossFit Total 500m row sprint x 2 HAPPY WODDING!
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