by Stefani | Sep 23, 2014 | WODs
Strength/Skill/Buy-in: Power Clean and Jerk WOD: AMRAP 9 20 G2OH 7 Bar-facing Burpees 15 G2OH 7 Bar-facing Burpees 10 G2OH 7 Bar-facing Burpees AMRAP G2OH HAPPY...
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 6 10 T2B 20 Double Unders EMOM 6 Evens 15 Push Ups Odds 40 sec Hollow holds AMRAP 6 200m run 10 Pull Ups HAPPY...
by Stefani | Sep 22, 2014 | WODs
Strength/Skill/Buy-in: Deadlift 5×5 @ 80% WOD: AMRAP 11 WBS Box Jumps Deadlifts Rep scheme 3,6,9…….. HAPPY WODDING!! Photo: Leigh Skaggs Photography
by Stefani | Sep 18, 2014 | WODs
WOD: Jason 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups HAPPY WODDING!!
by Stefani | Sep 17, 2014 | WODs
Strength/Skill/Buy-in: Single Arm Snatch {kettle bell or dumbbell} WOD: 4RFT 5 KB Snatch, each arm {10 Total} 10 Goblet Squats 20 Weighted Step Ups {single arm, switch every 5 reps} 30 Sit Ups 400m run HAPPY...
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