by Stefani | Mar 17, 2015 | WODs
Skill/Strength/Buy-in: Deadlift 5×5 WOD: AMRAP 12 (or minimum 1 full round) 150 Double Unders 50 Wallballs 20/14 30 Burpees 20 Dips HAPPY WODDING!!
by Stefani | Mar 16, 2015 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 @ 80-85% or 1RM WOD: Tabata intervals (mashup) KBS Air Squat SDLHP Sit-ups HAPPY WODDING!!
by Stefani | Mar 15, 2015 | WODs
Skill/Strength/Buy-in: EMOM 10 3 Deadlift 225/155 5 Bar-facing Burpees WOD: 4 RFT 10 Push-ups 10 T2B 400m run HAPPY WODDING!!
by Stefani | Mar 12, 2015 | WODs
Wall Balls it is!! Good luck to all those competing. Go big and don’t stop trying. You may surprise yourselves and get a few muscle-ups. 😉 Open WOD 15.3 AMRAP 14 7 Muscle-ups 50 WBS 20/14 100 DU HAPPY WODDING!!
by Stefani | Mar 11, 2015 | WODs
Are you excited to find out what Open WOD 15.3 will be? What are your predictions? I’m thinking Wall Balls will be in there somewhere.. Tune in to games.crossfit.com tonight at 8pm to see! Skill/Strength/Buy-in: Handstand Push-up practice WOD: AMRAP 12 5 Squat...
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