by Stefani | Jun 23, 2016 | WODs
Skill/Strength/Buy-in: EMOM 16 Odd: 15 Hollow Rocks Even: Snatch plus 2 OHS (build as you go) WOD: The Law AMRAP 15 5 Man-makers 5 Burpees 25 Sit-ups Extra Work/Cash-out: 20 rep Squat HAPPY...
by Stefani | Jun 21, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Clean, Push Press, Split Jerk Build weight as you go. WOD: AMRAP 12 2 Squat Cleans @ 80% 1RM 7 Ball Slams 1 Rope Climb HAPPY WODDING!!
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 10-1 Deadlifts 225/155 1-10 Burpees 10 DL, 1 Burpee, 9 DL, 2 Burpees… Extra Work/Cash Out: Find heavy Hang Squat Snatch double. HAPPY WODDING!! Photo credit: Leigh...
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: EMOMÂ 12 1 HSPU 4 Burpees Add 1 HSPUÂ every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...
by Stefani | Jun 17, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “Pulse” 6 RFT 12 Push-ups 16 KBS 49 Squats Dedicated to the 49 that lost their lives in the tragic Orlando nightclub shooting on June 12th. May their souls be restful and their families find peace and healing....
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