Monday 10.24.16

by | Oct 24, 2016 | Uncategorized

Skill/Strength/Buy-in: TBD WOD: Nutts 10 Handstand Push-ups 15 Deadlifts 250/170 25 Box Jumps 50 Pull-ups 100 Wallball Shots 200 Double-unders Run 400 meters with a 45lb plate Cash Out: Weighted Dips 3×8 Lieutenant Andrew Richard Nuttall, 30, from the 1st...

Friday 10.21.16

by | Oct 21, 2016 | WODs

Skill/Strength/Buy-in: 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 sec. Hollow Rock Hold – Rest 1 min between rds – WOD: 3 RFT 21 Overhead Squats 95/65 15 Toes to Bars 9 Hang Power Snatches *top of every minute 3 Burpees, starting with 0:00 Cash Out: 500m row...

Thursday 10.20.16

by | Oct 20, 2016 | WODs

Skill/Strength/Buy-in: Deadlift 2-2-2 WOD: AMRAP 10 5-10-15-20-25-30. . . . . Wall Ball Shots Chest to Bar Pull-Ups Cash Out: 3 x 8 weighted Dips HAPPY WODDING!!

Wednesday 10.19.16

by | Oct 18, 2016 | WODs

Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!!

Tuesday 10.18.16

by | Oct 18, 2016 | WODs

Skill/Strength/Buy-in: Turkish Get-up Intro and practice, building to heavy controlled reps WOD: 3 RFT 30 V-ups 30 Box Jumps 30 Push-ups F2F Farmers Carry Cash Out: 2 min accumulated L-sit HAPPY...