by Stefani | Apr 21, 2017 | WODs
Skill/Strength/Buy-in: Press – 65%x5, 75%x5, 85%x5+ Close Grip Floor Press – 50%x10, 60%x10, 70%x10 WOD: AMRAP 9 20 Ball Slams 10 Box Jumps HAPPY WODDING!!
by Stefani | Apr 20, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Arnie With a single Kettle Bell 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Los Angeles County Fire...
by Stefani | Apr 19, 2017 | WODs
Skill/Strength/Buy-in: Squat 65%x5, 75%x5, 85%x5+ Straight Leg Deadlift 10-10-10 {If you know your 1RM, 50%x10, 60%x10, 70%x10} WOD: 21-15-9 OH lunges 95/65 Wall Ball shots Dips HAPPY WODDING!!
by Stefani | Apr 18, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice WOD: Boston Strong Marathon Bombing Remembrance 5 RFT 4 Snatches 155/105 15 Chest-to-Bar Pull-ups 13 Burpees 400m run
by Stefani | Apr 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review/practice WOD: 32 Hokies 7 RFT 4 Squat Clean & Jerks 135/95 16 Deadlifts 135/95 32 Double-unders In remembrance for the 32 souls lost at the 2007 shooting at Virginia...
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