by Stefani | May 24, 2017 | WODs
Skill/Strength/Buy-in: Front Squat – 75%x5, 85%x3, 95%x1+ (week 2) Hanging Leg Raise 3X10 WOD: 7 RFT 21 Shoulder Presses 75/55 21 Sit-ups HAPPY WODDING!
by Stefani | May 23, 2017 | WODs
Skill/Strength/Buy-in: Find your best Squat Snatch for the day WOD: 5 RFT 6 Hang Power Snatches 115/75 1 Rope Climb 12 Push-ups 24 WBS HAPPY WODDING!!
by Stefani | May 22, 2017 | WODs
Skill/Strength/Buy-in: Deadlift – 75%x5, 85%x3, 95%x1+ (week 3) Front Rack Lunges 3×10 (add from last week) WOD: AGOQ Workout 3 21-15-9 S2OH 135/95 C2B HAPPY WODDING!!
by Stefani | May 19, 2017 | WODs
Skill/Strength/Buy-in: Durante’s Core (15 min cap) 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10 second Hollow Hold 1 minute Rest WOD: AMRAP 20 10 Box Jumps 10 total Weighted Step-ups (approx. 20% of BW each arm) 10 Push-ups HAPPY...
by Stefani | May 18, 2017 | WODs
Skill/Strength/Buy-in: Power Clean + Jerk Build over 5 sets WOD: Fight Gone Bad style Row for Calories C2B Pull-ups KBS Push Jerks 95/65 Ball Slams HAPPY WODDING!!
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