by Stefani | Nov 23, 2017 | WODs
Skill/Strength/Buy-in: Bench Press 5-5-5-5-5 WOD: 2RFT 25 Squat Snatches 95/65 25 T2B HAPPY WODDING!! Classes at 0530 & 0930. Open gym rest of day.
by Stefani | Nov 21, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk 2-2-2-2 Partner WOD: One works, one rests, but the run is together. Score is total reps. 0-5:00 400m run Power Cleans 135/95 5:00-10:00 400m run S20H 95/65 10:00-13:00 200m run Burpees HAPPY...
by Stefani | Nov 20, 2017 | WODs
Skill/Strength/Buy-in: Front Squats 2-2-2-2 WOD: AMRAP 10 25 DU 15 Air Squats 5 Bar MU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 19, 2017 | WODs
5RFT 250m row 10 Thrusters 95/65 10 HR Push-ups Accessorize Yourself 5.0 4RNFT 5 RDLs 3-8 GHD Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 16, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up practice WOD: 3 Week Barrel-aged Death Machine 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs
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