by Stefani | Nov 15, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk 3-3-3-3 WOD: “Hardio” 1 mile run buy-in (together) 50 Burpees 50 T2B 50 Push-ups 50 KBS 50 Slam Balls 300 DU HAPPY WODDING!! Photo: Morgan...
by Stefani | Nov 14, 2017 | WODs
Skill/Strength/Buy-in: EMOM10 Power Snatch plus OHS WOD: Christine 3RFT 500m row 13 BW Deadlifts 21 Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 13, 2017 | WODs
Skill/Strength/Buy-in: Front Squats 3-3-3-3 WOD: 4RFT 10 S2OH 115/75 10 Weighted Reverse Lunges 115/75 3 Rope Climbs HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 12, 2017 | WODs
Nasty Girls 3RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 Accessorize Yourself 4.0 4RNFT 5 Weighted Good Mornings 3-8 GHD Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 8, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk 4-4-4-4 Partner WOD: Now I Feel Ya AMRAP 19 30 Lateral Box Jump Overs 30 Wall Balls 30 Push-ups 30 Dumbbell Snatches HAPPY WODDING!!
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