by Stefani | Feb 21, 2018 | WODs
Movement review 30 min cap 10-20-30 Thrusters 75/55 Med Ball Cleans 24/20 Slam Balls Sit-ups Use remainder of time to find 1rm Snatch HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 20, 2018 | WODs
1 mile run, Max Effort AMRAP 12 50/35 10 Single Arm OH Lunges (left arm) 10 Box Over Burpees 10 Single Arm OH Lunges (right arm) 10 Lateral Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 19, 2018 | WODs
AMRAP 15 500m row Buy-in Then 10 Deadlifts 185/135 7 Front Squats 185/135 5 HSPU EMOM 12 Alternating Power Snatch + OHS 10 V-ups (RX+ 7 GHDs) HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 18, 2018 | WODs
Pull-up/Muscle-up practice 3RFT 10 C&J 135/95 20 Pull-ups 30 WBS 24/20 40 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 15, 2018 | WODs
AMRAP 14 5 Bar Muscle-ups 10 Target Burpees 15 Sit-ups Build to heavy Complex Squat Clean + Hang Squat Clean + Front Squat HAPPY WODDING!! Photo: Morgan Skaggs
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