by Stefani | Aug 2, 2016 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: 5 ROUNDS At the top of every 5 minutes 3 min AMRAP (2 min rest between rounds) 20 Double Unders 10 OHS 95/65 5 HSPU HAPPY WODDING!!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: Front Squats 5×5 WOD: Tabata kinda something else KBS Push-ups Sit-ups Squats HAPPY WODDING!
by Stefani | Aug 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Partnered Zimmerman break reps as needed Max rounds in 25 minutes 11 C2B 2 Deadlifts 315# 10 HSPU nant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine...
by Stefani | Jul 29, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best Power Clean WOD: 16 min time cap For time: 205 pound Front squat, 20 reps 30 Box jump, 30 inch box 40 Kettlebell swings, 1.5 pood 50 Wall ball shots, 20 pound ball Extra Work/Cash Out: Goat work/ 20 rep squat/...
by Stefani | Jul 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 2 RFT 50 Sumo Deadlift High Pulls 75 Pull-ups 50 Overhead Squat 95/65 75 Lateral Jumps over bar Cash Out: Find heaviest Snatch HAPPY WODDING!!
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