by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice Partner WOD: 2 RFT For Max Reps, 10 min time cap 200 Double Unders 150 Ball Slams Max reps Muscle-ups (Pull-ups or Dips) Rest 1 minute between rounds HAPPY...
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!
by Stefani | Aug 7, 2016 | WODs
Skill/Strength/Buy-in: 2RM Back Squat Partner/Team WOD: 3RFT 20 HSPU 30 KBS 400m run (everyone) 50 Burpees *27min TC HAPPY WODDING!!
by Stefani | Aug 5, 2016 | WODs
Skill/Strength/Buy-in: Floor Press 3×5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY...
by Stefani | Aug 3, 2016 | WODs
Skill/Strength/Buy-in: Find heaviest Thruster for the day WOD: 30 Pull-ups 200m run 15 Thrusters 95/65 400m run 15 Thrusters 30 Pull-ups HAPPY WODDING!!
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