by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: Angie {individual or partnered} For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats HAPPY WODDING!!
by Stefani | Jul 25, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 3-3-3-3 WOD: 5RFT 25 Push press 75/55 50 Double-unders HAPPY WODDING!!
by Stefani | Jul 22, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Teams of 2-3 AMRAP 24 6 Rope Climbs 10 Thrusters 155/105 15 Power Cleans 155/105 50 Burpees If in a team of 3: 1 person rests, 1 works, 1 holds plank. HAPPY...
by Stefani | Jul 20, 2016 | WODs
Skill/Strength/Buy-in: Weighted Planks 3 sets at 1 min WOD: Helen 3RFT Run 400 meters 21 KBS 55/35 12 Pull-ups HAPPY WODDING!!
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