by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Squat WOD: 10-1 Deadlifts 225/155 1-10 Burpees 10 DL, 1 Burpee, 9 DL, 2 Burpees… Extra Work/Cash Out: Find heavy Hang Squat Snatch double. HAPPY WODDING!! Photo credit: Leigh...
by Stefani | Jun 20, 2016 | WODs
Skill/Strength/Buy-in: EMOMÂ 12 1 HSPU 4 Burpees Add 1 HSPUÂ every round for as long as possible. WOD: 2 RFT 15 Front Squats 115/75 20 Pull-ups 15 Push Press 30 Sit-ups 15 Thrusters 40 Push-ups HAPPY...
by Stefani | Jun 17, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: “Pulse” 6 RFT 12 Push-ups 16 KBS 49 Squats Dedicated to the 49 that lost their lives in the tragic Orlando nightclub shooting on June 12th. May their souls be restful and their families find peace and healing....
by Stefani | Jun 15, 2016 | WODs
Skill/Strength/Buy-in: E2MOM for 20 min: 1 Clean plus 4 Front rack Lunges Build weight as you go. WOD: FRAN- 7min time cap Scale Accordingly Extra Work/Cash Out: Back Squat 20 rep HAPPY WODDING!!
by Stefani | Jun 15, 2016 | WODs
Skill/Strength/Buy-in: Snatch Balance 15 min to find heavy single WOD: 6-1 Power Cleans 205/125 Strict HSPU -rest 5 min- 1-6 Power Snatches 155/100 Muscle-ups HAPPY WODDING!
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