by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Build up to the heaviest complex in exactly 5 sets 1 Strict Press + 2 Push Presses WOD: 2010 Games Final 3RFT 30 T2B 21 G2OH 95/65 HAPPY WODDING!
by Stefani | Jun 13, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 20 rep WOD: Teams of 2. Break up reps in any fashion. 50 Burpees 50 Box Jump Overs 24/20 50 Deadlifts 185/125 50 Slam Balls 50 Dips 50 Slam Balls 50 Deadlifts 50 Box Jump Overs 50 Burpees HAPPY...
by Stefani | Jun 9, 2016 | WODs
Skill/Strength/Buy-in: 20 min find your best Clean and Jerk for the day WOD: Regional Workout #4 4RFT 28 Pistols 15 Power Cleans 115/80 Extra Work/Cash Out: 1 mile run HAPPY WODDING! Photo: Leigh Skaggs...
by Stefani | Jun 8, 2016 | Uncategorized
Skill/Strength/Buy-in: 15 minutes of Handstand/walking practice Movement review Partner WOD: 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thrusters Break reps as needed. 1 partner works, 1 rests. After every round, both partners run a fence to fence sprint. HAPPY...
by Stefani | Jun 7, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 3-3-3-3 WOD: In 10 minutes complete 3 rounds of 20 Box Jumps 30/24 ME Overhead Squats 95/65 Score is total number of OH squats performed -rest 2 minutes- 10 min AMRAP 8 Hang Power Snatches F2F Overhead Carry 3 Burpees drop penalty...
Recent Comments