by Stefani | Mar 28, 2016 | WODs
Skill/Strength/Buy-in: Snatch from Hip 55%x2, 60%x2, 65%x2x3, 70%x1x2 WOD: As Far As Possible in 10 minutes: 3 One Arm Kettlebell Swing, 55/35, left arm 3 One Arm Kettlebell Swing, right arm 12 Double Unders 6 One Arm KBS, left arm 6 One Arm KBS, right arm 24 Double...
by Stefani | Mar 25, 2016 | WODs
Skill/Strength/Buy-in: Movement review WOD: Open Workout 16.5 For Time 21-18-15-12-9-6-3 Thrusters 95/65 Bar-facing Burpees HAPPY WODDING!
by Stefani | Mar 24, 2016 | WODs
Skill/Strength/Buy-in: Review and practice Ground to Overhead, then EMOM 10 G2OH doubles {increase weight from moderate to moderately heavy, if possible} WOD: 4 RFT {15min TC} 400m run 25 Air Squats 12 KBS HAPPY...
by Stefani | Mar 22, 2016 | WODs
Skill/Strength/Buy-in: Pistol and Split Jerk review, then EMOM 14 alternating 1 HEAVY Split Jerk 30 sec Pistol practice WOD: AMRAP 15 20 Front Squats 95/65 20 T2B 50 Double Unders HAPPY...
by Stefani | Mar 22, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up review and practice WOD: Team “Tyler” 5 RFT 7 Muscle-ups {or 21 C2B Pull-ups, 21 Dips} 21 Sumo Deadlift High Pulls 95/65 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10, 09 in Konar province, Afghanistan, of...
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