by Stefani | Mar 7, 2016 | WODs
Skill/Strength/Buy-in: Thrusters 3RM, then 5×5 at 70% WOD: 21-15-9 Calories on the rower Thrusters 75/55 HAPPY WODDING!!
by Stefani | Mar 4, 2016 | WODs
Skill/Strength/Buy-in: Review movements WOD: Open Workout 16.2 4-min. AMRAP + bonus time: 25 Toes-to-bars 50 Double-unders 15 Squat Cleans* Time extends 4 minutes each time a round is completed. * Reps decrease. Load increases. {15 @ 135/85, 13 @ 185/115, 11 @...
by Stefani | Mar 3, 2016 | WODs
Skill/Strength/Buy-in: Light row and mobility WOD: Today’s focus is on Goat Work. Coaches will help you work to improve movements that are a weakness for you. Or, if you want a workout– 7 Minutes of Burpees
by Stefani | Mar 1, 2016 | WODs
Skill/Strength/Buy-in: Back Squats Find new 1RM WOD: Open Workout 15.3 AMRAP 10 3 Muscle-ups 25 Wall Ball Shots 20/14 75 Double Unders Scale down 4 C2B 25 WBS (a weight where 5-10 reps can be maintained for the entire workout) 100 Singles HAPPY...
by Stefani | Mar 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Open Workout 14.3 (light version) AMRAP 8 10 Deadlifts 95/65 15 Box Jumps 24’/20′ 15 Deadlifts 115/75 15 Box Jumps 20 Deadlifts 135/95 15 Box Jumps 25 Deadlifts 155/115 15 Box Jumps 30 Deadlifts 185/125 15 Box Jump 35...
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