by Stefani | Sep 17, 2015 | WODs
Skill/Strength/Buy-in: Hand stand work/ Hand stand taps/ Hand stand walk WOD: AMRAP 5 5 Hang Power Snatches 115/75 5 Burpees over the bar -rest 3 min- AMRAP 5 400m run KBS rest of the time -rest 3 min- AMRAP 5 Target Burpees HAPPY...
by Stefani | Sep 16, 2015 | WODs
Skill/Strength/Buy-in:{aka Warm up} 5 min light warm up 5 min of stretching (shoulders & legs) 5 min of warming up to S2OH weight WOD: 1000m row 20 S2OH 135/95 40 Pull-ups Rest till 15:00 minute mark 500m row 10 S2OH 20 Pull-ups Rest till 25:00 minute mark AMRAP...
by Stefani | Sep 15, 2015 | WODs
Skill/Strength/Buy-in: Double Unders WOD: 4 RFT 15 WBS 25 Sit-ups or 15 GHD Sit-ups 50 Double Unders HAPPY WODDING!!
by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 5-7 sets 1-3-5 {strict press, push press, push jerk complex} WOD: AMRAP 15 400m run 10 Cleans 135/95 10 Box Jumps HAPPY WODDING!!
by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 2 Front Squats + 4 Back Squats @ 70-80% of your Max Front Squat WOD: 21-18-15-12-9-6-3 T2B Burpees HAPPY WODDING!!
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