by Stefani | Feb 1, 2015 | WODs
Skill/Strength/Buy-in: Clean practice– power clean from floor, low hang power clean, hi hang squat clean Build up to a heavy single of complex. WOD: 5 RFT 10 Power Cleans 135/85 15 HSPU 20 Ball Slams HAPPY...
by Stefani | Jan 29, 2015 | WODs
Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!
by Stefani | Jan 28, 2015 | WODs
Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!
by Stefani | Jan 27, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice, Build to heavy single WOD: 3 RFT 10 (3 Deadlifts + 1 Hang Squat Clean) 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Jan 26, 2015 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: 3 RFT 15 – 10 – 5 WBS Pull-ups Sit-ups HAPPY WODDING!
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