by Stefani | Jan 25, 2015 | WODs
Skill/Strength/Buy-in: Push Press 3RM WOD: EMOM 10 3 Push Press @ 65% 7 Air Squat (Scale up-Front Squat) Then AQAP, 50 Burpees at 10min mark HAPPY WODDING!
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
by Stefani | Jan 21, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 6×2 WOD: AMRAP 7 10 ThrusterS 75/55 20 KBS 53/35 HAPPY WODDING!!
by Stefani | Jan 20, 2015 | WODs
Skill/Strength/Buy-in: Thruster 1RM WOD: AMRAP 13 6 Presses 65/45 6 Pendlay Rows 6 Pull-up (chest-to-bar) 6 Good Mornings 65/45 HAPPY WODDING!!
by Stefani | Jan 19, 2015 | WODs
Skill/Strength/Buy-in: 4×5 Backsquat WOD: 20 Box Jumps 20 Knees to Elbows 20 KBS 20 Superman to Hollow Rock 20 Box Jumps 20 T2B 20 Ball Slams 20 V-ups 20 Box Jumps HAPPY WODDING!!
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