by Stefani | Oct 29, 2014 | WODs
Skill/Strength/Buy-in: Pendlay Rows WOD: Fight Gone Bad 3 Rounds of: WBS SDLHP Box Jumps Push-press Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a...
by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Oct 27, 2014 | WODs
Don’t forget–4pm class has “temporarily” changed to introduce the new Strength class. Hope to see lots of you there! Skill/Strength/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 20 5 HSPU 10 Pistols 15 KBS HAPPY...
by Stefani | Oct 26, 2014 | WODs
Skill/Strength/Buy-in: Squat Clean, practice WOD: Death by Pushups (12 MIN) *start each minute with a heavy squat clean REPEAT starting at 1 HAPPY WODDING!
by Stefani | Oct 23, 2014 | WODs
WOD: Lynne 5 Rounds for Max Reps Body weight bench press Pull-ups HAPPY WODDING!!
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