Thursday 11.06.14

by | Nov 5, 2014 | WODs

Skill/Strength/Buy-in: Handstand Walk progressions WOD: 7RFT 7 Deadlifts 225/135 30 Double Unders 15 Pullups HAPPY WODDING!!

Wednesday 10.05.14

by | Nov 4, 2014 | WODs

Skill/Strength/Buy-in: Turkish Get-Up 3 sets increasing TGU’s WOD: 2 RFT 50 WBS 30 KB/Dumbbell Snatches {15 each arm} 20 Alternating Goblet Lunges HAPPY WODDING! Strength class is meeting at 7pm...

Tuesday 11.04.14

by | Nov 3, 2014 | WODs

Skill/Strength/Buy-in: OHS mobility and build to heavy triple   WOD: AMRAP 15 5 Burpees 7 KBS 10 OHS 65/45   HAPPY WODDING!! Strength class at 4pm tonight.

Monday 11.03.14

by | Nov 2, 2014 | WODs

Skill/Strength/Buy-in: Build to heavy single of Squat Clean Thruster Partner WOD: 60 Overhead Squats 95/63 60 C2B Pullups 60 Hang Power Cleans 95/63 60 T2B 60 Deadlifts 95/63 60 Back Squats 95/63 P.S. Strength class tonight @ 7pm HAPPY...

Friday 10.31.14

by | Oct 30, 2014 | WODs

HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. 🙂 Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push...