by Stefani | Mar 26, 2014 | WODs
Happy Hump Day!! Don’t forget to post your times/scores to the comments. 🙂 Skill: Goat work WOD: AMRAP 5 10 Push Press 10 Box Jumps -rest 2 min- AMRAP 5 10 Goblet Squats 10 T2B -immediately following- 200 Double Unders ...
by Stefani | Mar 25, 2014 | WODs
Skill: Snatch practice/review WOD: Cindy AMRAP 20 5 Pull-ups 10 Push-ups 15 Squats
by Stefani | Mar 24, 2014 | WODs
♫ ♫ Monday, Monday (ba-da ba-da-da-da) So good to me (ba-da-ba-da-da-da) Monday mornin’, it was all I hoped it would be ♫ ♫ Strength: Back Squat deload WOD: 50 Thrusters 50 Front Squats -3 Burpees top of every minute-...
by Stefani | Mar 21, 2014 | WODs
Say whaat?? Who’s ready to get there WOD on? Let’s get chipping away. 😉 CrossFit Open Workout 14.4 AMRAP 14 60-cal Row 50 T2B 40 WBS 20/14 30 Cleans 135/95 20 Muscle Ups HAPPY WODDING! Don’t forget to support your box mates that are competing in the...
by Stefani | Mar 20, 2014 | WODs
HELLOOOOOO Thursday!!! 14.4 announcement tonight! Skill: Kipping theory and practice WOD: 21-15-9 SDLHP Dips Box Jumps HAPPY WODDING!!
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