by Stefani | Feb 25, 2018 | WODs
AMRAP 15 10 Renegade Man-maker plus Weighted Step-up Door-to-door Broad Jumps 15 Sit-ups Find OHS 3RM HAPPY WODDING!!
by Stefani | Feb 22, 2018 | WODs
CrossFit Open WOD 18.1 AMRAP 20 8 T2B 10 Dumbbell Hang Clean to Overhead, 50/35 14/12 Calorie Row HAPPY WODDING!!
by Stefani | Feb 21, 2018 | WODs
Movement review 30 min cap 10-20-30 Thrusters 75/55 Med Ball Cleans 24/20 Slam Balls Sit-ups Use remainder of time to find 1rm Snatch HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 20, 2018 | WODs
1 mile run, Max Effort AMRAP 12 50/35 10 Single Arm OH Lunges (left arm) 10 Box Over Burpees 10 Single Arm OH Lunges (right arm) 10 Lateral Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Feb 19, 2018 | WODs
AMRAP 15 500m row Buy-in Then 10 Deadlifts 185/135 7 Front Squats 185/135 5 HSPU EMOM 12 Alternating Power Snatch + OHS 10 V-ups (RX+ 7 GHDs) HAPPY WODDING!! Photo: Morgan Skaggs
Recent Comments