by Stefani | Jan 28, 2018 | WODs
21-15-9 Calories on rower Dumbbell Thrusters 35s/20s Accessory Work 4RNFT 3-10 GHD Sit-ups 5 Snatch Pulls 3 Strict Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 24, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 2-2-2-2 Partner WOD: 50 Thrusters 75/55 (each) 50 Sit-ups (each) 50 Slam Balls (each) 30 Pull-ups (each) Everything must be synchronized. Every movement group should be unbroken. 5 burpee (total) penalty tacked on to the end of the...
by Stefani | Jan 23, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Hang Squat Clean + Jerk 5 T2B WOD: 21-15-9 Deadlifts 135/95 Back Squats 135/95 Bar-over Burpees HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 23, 2018 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 14 250m row 7 Squat Snatches 135/95 10 Hollow Rocks HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 22, 2018 | WODs
Skill/Strength/Buy-in: Back Squats 2-2-2-2 WOD: Death by 13 Wall Balls Burpees HAPPY WODDING!! Photo: Morgan Skaggs
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