by Stefani | Jan 14, 2018 | WODs
CrossFit Total Find 1RM Back Squat Strict Press Deadlift 3 attempts at each lift. HAPPY WODDING! Photo: Morgan Skaggs
by Stefani | Jan 11, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 Power Clean + Squat Clean 5 HSPU WOD: 4RFT 10 Weighted Step-ups with KB 20/16 20 KBS 4 C+J 155/105 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 10, 2018 | WODs
Skill/Strength/Buy-in: Bench Press 4-4-4-4 Partner WOD: 6RFT 500m row 25 Wall Balls 10 Burpees One works, one rests 20min cap HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 9, 2018 | WODs
Skill/Strength/Buy-in: Alternating EMOM 12 2 Squat Snatches 5 T2B WOD: AMRAP13 1 Bar Muscle-up 2 Squats Snatches 95/65 20 DU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Jan 8, 2018 | WODs
Skill/Strength/Buy-in: Back Squat 4-4-4-4 WOD: 21-15-9 115/85 Hang Power Cleans Jerks Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
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