by Stefani | Dec 5, 2017 | WODs
Skill/Strength/Buy-in: EMOM12 (alternating) 3 TNG Squat Cleans 5 T2B Partner WOD: 80 Renegade Man-makers 35/20 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 4, 2017 | WODs
Skill/Strength/Buy-in: Deadlift 4-4-4-4 WOD: Fight Gone Chipper 40 Wall Balls 40 SDHP 75/55 40 Box Jumps 40 Push Press 75/55 40 cal Row HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Dec 3, 2017 | WODs
Skill/Strength/Buy-in: Accessorize Yourself 7.0 4RNFT 3-8 GHD Hip Extensions 8 Dumbbell Bench Press 5 Dumbbell Curls (each arm) WOD: Strict Fran 95/65 21-15-9 Front Squat plus Strict Press Strict Pull-ups HAPPY...
by Stefani | Nov 30, 2017 | WODs
Skill/Strength/Buy-in: 7 minute Max F2F Farmers Carry. 50/35 each hand. Walking only. WOD: AMRAP 19 4 Person Teams 40 Plate G2OH 45/25 80 Slam Balls 20/15 160 Single Unders 200m run (everyone) One works, two rest, one holds plank. HAPPY WODDING!! Photo: Morgan...
by Stefani | Nov 29, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk 1-1-1-1 WOD: Swole 2RFT 135/95 10 Clusters 20 Sumo Deadlifts 30 Sit-ups with Wall Ball 20/14 HAPPY WODDING!!
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