by Stefani | Nov 20, 2017 | WODs
Skill/Strength/Buy-in: Front Squats 2-2-2-2 WOD: AMRAP 10 25 DU 15 Air Squats 5 Bar MU HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 19, 2017 | WODs
5RFT 250m row 10 Thrusters 95/65 10 HR Push-ups Accessorize Yourself 5.0 4RNFT 5 RDLs 3-8 GHD Sit-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 16, 2017 | WODs
Skill/Strength/Buy-in: Muscle-up practice WOD: 3 Week Barrel-aged Death Machine 4RFT 800m run 4 Ring Muscle-ups or 6 Bar Muscle-ups 12 OHS 75/45 HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Nov 15, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk 3-3-3-3 WOD: “Hardio” 1 mile run buy-in (together) 50 Burpees 50 T2B 50 Push-ups 50 KBS 50 Slam Balls 300 DU HAPPY WODDING!! Photo: Morgan...
by Stefani | Nov 14, 2017 | WODs
Skill/Strength/Buy-in: EMOM10 Power Snatch plus OHS WOD: Christine 3RFT 500m row 13 BW Deadlifts 21 Box Jumps HAPPY WODDING!! Photo: Morgan Skaggs
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