by Stefani | Sep 10, 2017 | WODs
9/11 Tribute WOD 2001m row 11 Box Jumps 30/24 11 Thrusters 125/85 11 Burpee C2B Pull-ups 11 Power Cleans 170/120 11 HSPU 11 KBS 2/1.5 pood 11 T2B 11 Deadlifts 170/120 11 Push Jerks 110/75 2001m row HAPPY...
by Stefani | Sep 7, 2017 | WODs
Skill/Strength/Buy-in: Find Deadlift 1RM WOD: “Happy Birthday to the Ground” 800m run 50 Slam Balls 50 Sit-ups 800m run 30 Slam Balls 30 Sit-ups 800m run 10 Slam Balls 10 Sit-ups HAPPY WODDING! PHOTO: Morgan...
by Stefani | Sep 6, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Power Clean + 2 Push Press WOD: “Should(er) You Do This?” 6RFT 50 DU 15 Pull-ups HAPPY WODDING!! Photo: Morgan Skaggs
by Stefani | Sep 5, 2017 | WODs
Skill/Strength/Buy-in: EMOM 10 Squat Snatch WOD: “Floor to Ceiling” 500m row Buy-in Then 4RFT 7 HSPU 5 Snatches 135/95 3 Bar Muscle-ups HAPPY WODDING!!
by Stefani | Sep 4, 2017 | WODs
Skill/Strength/Buy-in: Strict press 1RM WOD: “In Thrust we Trust” 5RFT 11 Thrusters 95/65 7 Lateral Bar-Over-Burpees 4 C2B Pull-ups HAPPY WODDING!! PHOTO Morgan Skaggs
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