by Stefani | Sep 17, 2017 | WODs
Skill/Strength/Buy-in: EMOM10 2 hang Squat Snatches WOD: “BK Lounge” In any order you want. Break up as necessary. Have it your way. 50 Deadlifts 135/95 50 Push-ups 50 V-ups 1 mile run HAPPY WODDING!! Photo: Morgan...
by Stefani | Sep 14, 2017 | WODs
Skill/Strength/Buy-in: Weighted strict Pull-up 4-4-4-4 WOD: “Stronger Better Faster” 3RFT 3 Bar Muscles-ups 5 Front Squats (from ground) 225/155 800m run HAPPY WODDING!!
by Stefani | Sep 13, 2017 | WODs
Skill/Strength/Buy-in: Overhead squat 4-4-4-4 WOD: “Centennial” 100 G2OH 75/55 EMOM 2 Bar-facing Hand-release Burpees HAPPY WODDING!!
by Stefani | Sep 12, 2017 | WODs
Skill/Strength/Buy-in: EMOM 16 Even: 10 Air Squats Odd: 10 Front Rack Lunges 135/95 WOD: “Spaghetti and Meatballs” 4RFT 10 Hand Release Burpees 15 WBS 2 Rope Climbs HAPPY WODDING!!
by Stefani | Sep 11, 2017 | WODs
Skill/Strength/Buy-in: Bench or Floor Press 4-4-4-4 WOD: “Pistol Sprints” AMRAP 12 30 DU 10 G2OH 75/55 10 Alternating Pistols HAPPY WODDING!! PHOTO: Morgan Skaggs
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