by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Press – 70%x3, 80%x3, 90%x3+ Close Grip Floor Press – 60%x8, 70%x8, 80%x6 WOD: 3 RFT 30 Double Unders 20 Kettlebell Swings 55/35 10 Hang Cleans 95/65 ***choose weights to stay unbroken HAPPY...
by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk practice Partner WOD: 2 Rounds AMRAP 5 8 S2OH 115/85 8 Box Jumps -Rest 2 minutes- AMRAP 5 8 Pull-ups 8 OHS 115/85 -Rest 2 minutes- HAPPY WODDING!!
by Stefani | Apr 24, 2017 | WODs
Skill/Strength/Buy-in: Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 WOD: Barbell Conditioning “For The Glory” 30 Rounds, Every 10 Seconds: 1 Thruster (45/33) After the athlete completes the Thruster they will rest with the barbell locked...
by Stefani | Apr 21, 2017 | WODs
Skill/Strength/Buy-in: Press – 65%x5, 75%x5, 85%x5+ Close Grip Floor Press – 50%x10, 60%x10, 70%x10 WOD: AMRAP 9 20 Ball Slams 10 Box Jumps HAPPY WODDING!!
by Stefani | Apr 20, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Arnie With a single Kettle Bell 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Los Angeles County Fire...
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