by Stefani | Feb 24, 2016 | WODs
Skill/Strength/Buy-in: Dumbbell Snatch review WOD: AMRAP 5 10 KBS 55/35 10 Hand Release Push-ups -Rest 2 min- AMRAP 4 8 Dumbbell Snatches 60/40 8 HSPU -Rest 2 min- AMRAP 3 Burpees HAPPY...
by Stefani | Feb 23, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 at 85.5% 2 at 97.5% 3×1 at 105% WOD: 3 RFT 50 Double Unders 14 Thrusters 95/65 10 C2B {Elite} 3 RFT 100 Double Unders 14 Thrusters 115/75 7 Muscle-ups HAPPY...
by Stefani | Feb 23, 2016 | WODs
Skill/Strength/Buy-in: Double Under review WOD: {Partnered} 300 Double Unders 200 Push Press 95/65 100 Over bar Burpees *Partner A works on odd numbers (minute 1,3,5,7…etc), Partner B works on even numbers (2,4,6,8,…etc) {Elite} must be done individually...
by Stefani | Feb 22, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3×3 @87.5% of your 95% WOD: AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Power Snatches 115/75 HAPPY WODDING!!
by Stefani | Feb 19, 2016 | WODs
Skill/Strength/Buy-in: Pull-up/Dip complex 3 Pull-ups 3 Dips 3 Wide Pull-ups 3 Dips 3 Narrow Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Switch Grip Pull-ups 3 Dips 3 Chin-ups 3 Dips 3 Ring Pull-ups 3 Dips AS HEAVY AS POSSIBLE WOD: {Teams of 3} 5,000 meter row...
by Stefani | Feb 18, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 at 85.5% 2 at 97.5% 3×1 at 105% WOD: AMRAP 8 7 Pistols 7 Slam Balls 7 Thrusters 75/55 7 Over Bar Burpees HAPPY WODDING!
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