by Stefani | Oct 27, 2015 | WODs
Skill/Strength/Buy-in: 8 sets -5 Bench/Floor Press -5 Dips *as heavy as possible WOD: 3 Rounds, “Sprint” 15 Pistols 10 T2B 5 Rope Climbs HAPPY WODDING!!
by Stefani | Oct 26, 2015 | WODs
Skill/Strength/Buy-in: 6 sets 1 FS / 2 BS @ 90% of your 1RM Front Squat WOD: EOMOM 15 -Barbell Thrusters -Sit-ups -Burpees over the bar -Barbell OHS -V-ups {Work for 45 seconds, rest for 15 seconds. Alternate movements each minute, for example: First 45s, do...
by Stefani | Oct 25, 2015 | WODs
Skill/Strength/Buy-in: Practice -Double Unders -Kipping HSPU -Hand Stand walks WOD: “Bradshaw” 10 RFT 3 HSPU 6 Deadlifts 225/155 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st...
by Stefani | Oct 23, 2015 | WODs
Skill/Strength/Buy-in: Review Snatch, Clean & Jerk, and Thruster WOD: {partnered} 200 Double Unders 100 Air Squats 80 Sit-ups 60 Box Jumps 40 T2B 20 Power Snatches 95/65 15 Thrusters 115/75 10 Clean & Jerks 135/95 5 Rope Climbs HAPPY...
by Stefani | Oct 21, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 3 FS & 6 BS @ 85% of your 1RM Front Squat WOD: “Roy” {partnered} 5RFT 15 Deadlifts 225/155 20 Box Jumps 25 Pull-ups Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special...
by Stefani | Oct 20, 2015 | WODs
Skill/Strength/Buy-in: 4 sets 3 FS / 6 BS @ 80% of your 1RM Front Squat WOD: Helen 3RFT 400m run 21 KBS 53/35 12 Pull-ups HAPPY WODDING!
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