by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 5-7 sets 1-3-5 {strict press, push press, push jerk complex} WOD: AMRAP 15 400m run 10 Cleans 135/95 10 Box Jumps HAPPY WODDING!!
by Stefani | Sep 14, 2015 | WODs
Skill/Strength/Buy-in: 2 Front Squats + 4 Back Squats @ 70-80% of your Max Front Squat WOD: 21-18-15-12-9-6-3 T2B Burpees HAPPY WODDING!!
by Stefani | Sep 10, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Dating Sage” 5 RFT 10 Snatches 95# 15 Pull-ups 20 Thrusters 75# HAPPY WODDING!
by Stefani | Sep 10, 2015 | WODs
Skill/Strength/Buy-in: Rig work WOD: Jonesworthy 80 Air Squats 40 Kettlebell Swings 20 Pull-ups 64 Air Squats 32 Kettlebell Swings 16 Pull-ups 50 Air Squats 25 Kettlebell Swings 12 Pull-ups 32 Air Squats 16 Kettlebell Swings 8 Pull-ups 16 Air Squats 8 Kettlebell...
by Stefani | Sep 8, 2015 | WODs
Skill/Strength/Buy-in: Split Jerk, 1RM WOD: AMRAP 10 G20H 135 HAPPY WODDING!!
by Stefani | Sep 8, 2015 | WODs
WOD: 21-18-15-12 Deadlifts 185 K2E *F2F sprint after every round Cash Out: 500m row sprint HAPPY WODDING!!
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