by Stefani | Mar 11, 2015 | WODs
Are you excited to find out what Open WOD 15.3 will be? What are your predictions? I’m thinking Wall Balls will be in there somewhere.. Tune in to games.crossfit.com tonight at 8pm to see! Skill/Strength/Buy-in: Handstand Push-up practice WOD: AMRAP 12 5 Squat...
by Stefani | Mar 10, 2015 | WODs
Skill/Strength/Buy-in: Clean practice WOD: 10-8-6-4-2 Push press 30 double unders after every round HAPPY WODDING!!
by Stefani | Mar 9, 2015 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: 21-15-9 Thrusters Burpees HAPPY WODDING!!
by Stefani | Mar 8, 2015 | WODs
Skill/Strength/Buy-in: Build to heavy Deadlift triple (no switch grip) WOD: 3 RFT 20 KBS 30 WBS 40 Hand-release Push-ups HAPPY WODDING!!
by Stefani | Mar 5, 2015 | WODs
Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. 🙂 Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement...
by Stefani | Mar 4, 2015 | WODs
Skill/Strength/Buy-in: Rope Climb practice WOD: Annie 50-40-30-20-10 DUs Sit-ups Top of every minute, perform a rope climb (no jump) Cash out: Goat skill work/active rest HAPPY WODDING!
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