by Stefani | Feb 5, 2015 | WODs
Skill/Strength/Buy-in: EMOM 5 5 Deadlift @ 75% Partnered WOD: AMRAP 15 50 WBS 50 Alternating Box Jumps 50 Wall ball Sit-ups HAPPY WODDING!!
by Stefani | Feb 4, 2015 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Open Workout 12.3 AMRAP 18 15 Box Jumps 24/20 12 Push Press 115/73 9 T2B HAPPY WODDING!!
by Stefani | Feb 3, 2015 | WODs
Skill/Strength/Buy-in: Overhead Squat 15 minute EMOM: 1-3: 1 rep 4-6: 2 reps 7-9: 3 reps 10-12: 4 reps 13-15: 5 reps WOD: 21-15-9 KBS Burpee Broad Jumps HAPPY WODDING!!
by Stefani | Feb 2, 2015 | WODs
Skill/Strength/Buy-in: Double Under review/practice then 2 X Max Reps/attempts in 2min WOD: “Cindy XXX” (individual or partnered) Complete as much as possible in 20 minutes, 10 Pull-ups 20 Push-ups 30 Squats 15 Pull-ups 30 Push-ups 45 Squats 20 Pull-ups 40 Push-ups 60...
by Stefani | Feb 1, 2015 | WODs
Skill/Strength/Buy-in: Clean practice– power clean from floor, low hang power clean, hi hang squat clean Build up to a heavy single of complex. WOD: 5 RFT 10 Power Cleans 135/85 15 HSPU 20 Ball Slams HAPPY...
by Stefani | Jan 29, 2015 | WODs
Skill/Strength/Buy-in: Max Effort Box Jump WOD: Teams of 2 200 Cal Row 150 Push-ups 100 Box Jumps HAPPY WODDING!!
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