by Stefani | Jan 28, 2015 | WODs
Skill/Strength/Buy-in: Snatch Balance plus OHS, Build to heavy complex WOD: AMRAP 15 15 Power Snatch 3 OHS 15 Sit-ups HAPPY WODDING!!
by Stefani | Jan 27, 2015 | WODs
Skill/Strength/Buy-in: Hang Squat Clean practice, Build to heavy single WOD: 3 RFT 10 (3 Deadlifts + 1 Hang Squat Clean) 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | Jan 26, 2015 | WODs
Skill/Strength/Buy-in: Pull-up/Muscle-up practice WOD: 3 RFT 15 – 10 – 5 WBS Pull-ups Sit-ups HAPPY WODDING!
by Stefani | Jan 25, 2015 | WODs
Skill/Strength/Buy-in: Push Press 3RM WOD: EMOM 10 3 Push Press @ 65% 7 Air Squat (Scale up-Front Squat) Then AQAP, 50 Burpees at 10min mark HAPPY WODDING!
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
by Stefani | Jan 21, 2015 | WODs
Skill/Strength/Buy-in: Front Squat 6×2 WOD: AMRAP 7 10 ThrusterS 75/55 20 KBS 53/35 HAPPY WODDING!!
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