by Stefani | Jan 12, 2015 | WODs
Skill/Strength/Buy-in: Press 15 minutes to build to heavy double WOD: AMRAP 15 5 Burpees 5 Pull-ups 10 KBS 10 Sit-ups HAPPY WODDING!!
by Stefani | Jan 11, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Apple Jacks” Teams of 2 50-40-30-20-10 Hang Clean 115/75 Box Jump Overs Push Jerks T2B HAPPY WODDING!!
by Stefani | Jan 8, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: Jackie 1000m Row 40 Thrusters 30 Pull-ups HAPPY WODDING!!
by Stefani | Jan 7, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Macho Man” EMOM 15 3 Power Cleans 185/135 3 Front Squats 185/135 3 Jerks 185/135 (Use roughly 60% of your max Clean and Jerk or less, i.e. to use 185# you should have a max of at least 300#) If you complete 10 rounds, add one rep...
by Stefani | Jan 6, 2015 | WODs
Skill/Strength/Buy-in: Overhead Squat EMOM Minutes 1-5: 5 Reps Minutes 6-10: 3 Reps Minutes 11-15: 1 Rep Every 5 minutes increase the weight for your Overhead Squats. During the last five minutes you may increase each minute to a heavy single. Bars should be taken...
by Stefani | Jan 5, 2015 | WODs
Skill/Strength/Buy-in: Turkish Get-ups WOD: Tabatas w/ Kettlebell KBS Push Press, right arm Push Press, left arm Goblet Squats HAPPY WODDING!!
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