Thursday 11.20.14

by | Nov 19, 2014 | WODs

Partner WOD: 800m run {together} 30 WBS {partner holds squat position} 30 Push Press {partner maintains HSH} 30 Walking lunges {partner holds plank} -switch roles and repeat- HAPPY WODDING!!

Wednesday 11.19.14

by | Nov 18, 2014 | WODs

Skill/Strength/Buy-in: Hang Power Snatch practice WOD: 5RFT 95/65 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Snatch Balance 5 OHS HAPPY WODDING!!

Tuesday 11.18.14

by | Nov 17, 2014 | WODs

Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 10-15-20-15-10 KBS Pull-ups Jumping Squats HAPPY WODDING!!

Monday 11.17.14

by | Nov 16, 2014 | WODs

Skill/Strength/Buy-in: Squat Clean Build up to heavy singles WOD: AMRAP 10 135/95 5 Push Press 10 Squat Cleans 15 Deadlifts HAPPY WODDING!!

Thursday 11.13.14

by | Nov 12, 2014 | WODs

Skill/Strength/Buy-in: 5×5 Chin ups or False-grip pulls Partner WOD: Thrusters 10,000# SDLHP 10,000# After every 2000# each partner performs 1 rope climb. {partners choose weight, for ex. 100# @ 100 reps} HAPPY...