by Stefani | Sep 14, 2014 | WODs
Strength/Skill/Buy-in: Ramp up to heavy Split Jerk WOD: 10 S2OH @ 75% 200m run 9 S2OH 200m run etc, to 1 S2OH {descending ladder} HAPPY WODDING!!
by Stefani | Sep 11, 2014 | WODs
Strength/Skill/Buy-in: OHS 80×2, 85×2, 90×2, 95×2 Rinse and Repeat WOD: Karen 150 WBS, for time. HAPPY WODDING!!
by Stefani | Sep 10, 2014 | WODs
Strength/Skill/Buy-in/WOD: CrossFit Total 500m row sprint x 2 HAPPY WODDING!
by Stefani | Sep 9, 2014 | WODs
Strength/Skill/Buy-in: Snatch practice, ramp up to heavy singles WOD: EMOM 5 2 Snatches @ heavy working weight (80%+) AMRAP 10 1 Snatch 200m run HAPPY WODDING!
by Stefani | Sep 8, 2014 | WODs
Strength/Skill/Buy-in: Pull Ups / Muscle Ups WOD: Max Rep for 2 min, each movement: KBS Burpees Pull Ups -rest 1 min- Repeat HAPPY WODDING!
by Stefani | Sep 7, 2014 | WODs
Strength/Skill/Buy-in: Press, 6×3 @ 85% WOD: Death By WBS and Ball Slams HAPPY WODDING!
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