by Stefani | Sep 4, 2014 | WODs
Strength/Skill/Buy-in: Rope Climbs WOD: “White” 5RFT 3 Rope Climbs 10 T2B 21 Overhead Walking Lunges 400m Run HAPPY WODDING!
by Stefani | Sep 3, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 WOD: AMRAP 20 10 Hanging Hip Touches 20 MBC 10 Handstand Shoulder Touches HAPPY WODDING!!
by Stefani | Sep 2, 2014 | WODs
Strength/Skill/Buy-in: Squat Clean practice WOD: 8 RFT 1 Barbell Complex (1 Squat Clean/ 1 Hang Squat Clean/ 3 Push Presses/ 8 Back Squats) 50 Double Unders HAPPY WODDING!!
by Stefani | Sep 1, 2014 | WODs
Strength/Skill/Buy-in: Strict Pull Up WOD: {3 man team} 300 Squats (Rest: All Teammates hold the Bottom of a Squat) 250 Sit ups (Rest: All Teammates hold a Hollow Hold) 200 Burpees (Rest: All Teammates hold a Plank) 100 WBS (Rest: All Teammates hold the Bottom...
by Stefani | Aug 28, 2014 | WODs
WOD: “Bell” 3 RFT 21 Deadlifts 185/135 15 Pullups 9 Front Squats 185/135 HAPPY WODDING!
by Stefani | Aug 27, 2014 | WODs
Strength/Skill/Buy-in: Press 5×5 @ 85%+ WOD: {3 person team} 120 Thrusters 300 Double Unders 120 Front-rack Lunges 1 person works, 1 rests, 1 hangs from bar HAPPY...
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