by Stefani | Aug 26, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips HAPPY WODDING!
by Stefani | Aug 25, 2014 | WODs
Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2} WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed} HAPPY...
by Stefani | Aug 24, 2014 | WODs
Strength/Skill/Buy-in:Muscle Up WOD:25 Pull Ups 400m run25 Ball Slams 200m run w/ Slam Ball25 WBS 200m run w/ Wall Ball25 plate G2OH 200m run w/ plate25 KBS 200m run w/ Kettle Bell25 Burpees 400m runHAPPY WODDING!!
by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Press 5×5 @ 85%WOD:5 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 10 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 15 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 20 Push Up Plate Overs 10 burpees, 10 goblet squats 25 Push Up...
by Stefani | Aug 21, 2014 | WODs
Strength/Skill/Buy-in:Floor Press 5,3,2,2,1,1 WOD:5 RFT 7 DeadLifts 275/185 30 Air Squats 7 Strict HSPU HAPPY WODDING!
by Stefani | Aug 19, 2014 | WODs
Strength/Skill/Buy-in:OHS 80% x 2, 85% x 2, 90% x 2 Repeat WOD:Ascending Ladder for 7 minutes20 DU then 1 Power Snatch 115/80 20 DU then 2 Power Snatches 20 DU then 3 Power Snatches… HAPPY WODDING!
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